Goldstein, Ph.D. is in private practice
West Los Angeles and is author of "
The Now Effect"
and co-author of, A Mindfulness Based Stress
Reduction Workbook, Foreword by Jon Kabat-Zinn.
He synthesizes the pearls of traditional
with a progressive integration of mindfulness
to achieve mental and emotional healing.
contends that we have the power to transform
our traumas and habitual patterns that
us stuck in perpetual cycles of stress, anxiety,
depression, or addiction and step into
freedom and peace. He offers practical strategies
to calm our anxious minds, transform negative
emotions, and facilitate greater self acceptance,
freedom and inner peace
Goldstein, who comes from a family of psychologists,
advocates that mental health comes from an
approach that looks at all aspects of the
self – physical, mental, emotional and
a licensed Psychologist, he teaches mindfulness-based
programs in his own practice and through InsightLA.
He has spoken at the UCLA Mindfulness and
Psychotherapy Conference headlining Thich
Nhat Hanh, Daniel Siegel, and Jack Korfield,
The NICABM Conference, UCLA Semel Institute
and Anxiety Disorder Clinic, the University
of Washington with Dr. Alan Marlatt, and often
hosts daylong courses at UCLA Extension. He
is author of the popular Mindfulness and Psychotherapy
Blog on Psychcentral.com and Mentalhelp.net.
He has designed the 12-week Mindfulness at
Work program for Emindful and AETNA’s
corporate clients and has been published in
The Journal of Clinical Psychology and quoted
in the New York Daily News, Reuters, NPR,
UCLA Today, Examiner.com, Beliefnet.com, Body
& Soul, and The Week Magazine.